Free PDF How to Meditate in 30 Minutes: A Clear Guide For A Clear Mind, by Ilan Bendelman
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How to Meditate in 30 Minutes: A Clear Guide For A Clear Mind, by Ilan Bendelman
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Thoughts running through our heads can prevent us from fully enjoying life, and can even keep us up at night preventing us from enjoying sleep. It’s time to change that.
Ancient civilizations have used meditation for thousands of years, and now we are seeing a massive trend of top CEOs and athletes starting to use this very same mind-clearing method to increase their performance, and excel at anything they place their focus on.
Join me as I guide you through a super-straightforward tutorial that will have you meditation-ready in 30 minutes or less.
- Sales Rank: #77593 in eBooks
- Published on: 2015-01-15
- Released on: 2015-01-15
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
Straightforward and helpful intro
By Andrea
Straightforward intro to meditation for beginners, without any spiritual/religious overtones. Ilan does a nice job outlining the potential obstacles that can occur, and how to sit with them, as well as the possible benefits from meditation.
4 of 4 people found the following review helpful.
Very good.
By Judy Lefavour
I found the book to be extremely helpful. I can't wait to try meditating. I would like to learn for smoking cessation.
3 of 3 people found the following review helpful.
Wonderful meditation guide
By Susan Taylor-Gol
Wonderful meditation guide! Absolutely love the computer analogy!
Shall recommend this guide to all friends of The Healing Cooperative!
Susan Taylor-Gol
Founding Director
www.TheHealingCooperative.org
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