Free PDF Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work), by Debra A. Hope, Richard G. Heimberg, Cynthia L.
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Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work), by Debra A. Hope, Richard G. Heimberg, Cynthia L.
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This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help patients manage their anxiety and improve their quality of life.
- Sales Rank: #42071 in Books
- Published on: 2010-05-28
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .70" w x 10.00" l, 1.35 pounds
- Binding: Paperback
- 239 pages
About the Author
DH: Director, Anxiety Disorders Clinic; Professor, Dept of Psych, Univ of Nebraska-Lincoln
RH: Director, Adult Anxiety Clinic, Temple University
CT: Professor, Dept of Psych, Washburn University
Most helpful customer reviews
46 of 46 people found the following review helpful.
Despite description, this is specifically a workbook for therapy clients, not "self help"
By T. R.
This book definitely has some useful exercises, but its specifically laid out to be completed with a therapist, unlike the description indicates, where it says its "for completion with a therapist OR on your own."
It constantly tells you to go over things with your therapist and creates many questions that you would need or want to ask about (ironically, it makes you anxious). So, kind of useless for someone who is working on self help for some mild to moderate anxiety issues.
If anxiety doesn't control your life and you don't feel you need to contact a therapist or aren't seeing one at this point, this book is probably too much for you. Seems more like a textbook your therapist would assign or recommend AFTER you've begun structured treatment and have a CBT plan, not something to be picked up on your own.
2 of 2 people found the following review helpful.
Mweh. Not great.
By ChildPsych
Very basic. Touches upon some facets of social anxiety but for a workbook such as this I was expecting more hands on, useful information to work with patients. I can create more up to date materials based on the research.
7 of 7 people found the following review helpful.
Excellent therapist guide for managing social anxiety disorder!
By Psyched
The therapist guide is easily understood and followed. The information provided is an valuable assest to any clinician treating social phobia.
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